Are you exhausted from wearing a hero’s cape, trying to save everyone around you? Do you find yourself prioritizing everyone over yourself? Perhaps you’re having a little trouble making and patrolling your boundaries. We’re not judging. We’ve been there.

Come join Keisha Smith and Julie Langford for this healing workshop in which we explore self-worth, self-care, and self-empowerment. Keisha and Julie come from two very different backgrounds and life experiences. But both have learned the value of facing problems squarely, taking responsibility for our choices, and treating ourselves with kindness and compassion.

When was the last time that you did something kind for yourself? Start today, right now by emailing breathworksfl@gmail.com to RSVP. Space is limited to six guests.