UPCOMING EVENTS
Beaver Moon Accountability Group
Feel seen and supported as you confront your limiting beliefs and release them with grace and self-compassion.
You’ll find support and accountability among new friends as you build sustainable habits and improve by 37% a year!
Beaver Moon Accountability Group
Feel seen and supported as you confront your limiting beliefs and release them with grace and self-compassion.
You’ll find support and accountability among new friends as you build sustainable habits and improve by 37% a year!
Monday Power of Eight
This Power of Eight group is facilitated by Karen Carrier.
You may access the meeting by clicking this link.
Tuesday Power of Eight
Julie Langford facilitates this Power of Eight group.
To join the online group, click this link.
Thursday Power of Eight
Kendra Olwen facilitates this Power of Eight group.
To join the online group, click this link.
Beaver Moon Accountability Group
Feel seen and supported as you confront your limiting beliefs and release them with grace and self-compassion.
You’ll find support and accountability among new friends as you build sustainable habits and improve by 37% a year!
Beaver Moon Accountability Group
Feel seen and supported as you confront your limiting beliefs and release them with grace and self-compassion.
You’ll find support and accountability among new friends as you build sustainable habits and improve by 37% a year!
Monday Power of Eight
This Power of Eight group is facilitated by Karen Carrier.
You may access the meeting by clicking this link.
Beaver Moon Accountability Group
Feel seen and supported as you confront your limiting beliefs and release them with grace and self-compassion.
You’ll find support and accountability among new friends as you build sustainable habits and improve by 37% a year!
Tuesday Power of Eight
Julie Langford facilitates this Power of Eight group.
To join the online group, click this link.
Wednesday Power of Eight
Bridgette O’Neill facilitates this group every Wednesday at 1:00 p.m.
To join, click this link.
Thursday Power of Eight
Kendra Olwen facilitates this Power of Eight group.
To join the online group, click this link.
Monday Power of Eight
This Power of Eight group is facilitated by Karen Carrier.
You may access the meeting by clicking this link.
Tuesday Power of Eight
Julie Langford facilitates this Power of Eight group. It is a hybrid and meets online and in person at BreathWorks.
To join the online group, click this link.
Wednesday Power of Eight
Bridgette O’Neill facilitates this group every Wednesday at 1:00 p.m.
To join, click this link.
Thursday Power of Eight
Kendra Olwen facilitates this Power of Eight group.
To join the online group, click this link.
Monday Power of Eight
This Power of Eight group is facilitated by Karen Carrier. It meets online and in-person.
You may access the meeting by clicking this link.
If you plan to meet in person, please RSVP here.
Wolf Moon Accountability Group
Feel seen and supported as you confront your limiting beliefs and release them with grace and self-compassion.
You’ll find support and accountability among new friends as you build sustainable habits and improve by 37% a year!
Tuesday Power of Eight
Julie Langford facilitates this Power of Eight group. It is a hybrid and meets online and in person at BreathWorks.
To join the online group, click this link.
Wednesday Power of Eight
Bridgette O’Neill facilitates this group every Wednesday at 1:00 p.m.
To join, click this link.
Thursday Power of Eight
Kendra Olwen facilitates this Power of Eight group.
To join the online group, click this link.
Monday Power of Eight
This Power of Eight group is facilitated by Karen Carrier. It meets online and in-person.
You may access the meeting by clicking this link.
If you plan to meet in person, please RSVP here.
Tuesday Power of Eight
Julie Langford facilitates this Power of Eight group. It is a hybrid and meets online and in person at BreathWorks.
To join the online group, click this link.
Self-Care Book Club
Join us live at BreathWorks as we discuss Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear.
Have you ever set a New Year’s Resolution and given up before the end of January? You have a clear picture of what you’d like to achieve — weight loss, a better job, a happier, more loving relationship. But you don’t know how to get there and you blame yourself for a lack of self-discipline.
If you’re that person — and really, who of us isn’t? — then James Clear’s book is for you. He teaches you to focus on small consistent changes that, like compound interest, can be incredibly powerful over time. With just a 1% daily improvement in whatever aspect of your life you choose to focus on, you can improve 7% by the end of the year, and over the course of a year, you can improve almost 37%! Imagine a relationship that is 37% better, a job that’s 37% better, a body that is 37% healthier.
It’s best if you read the book before you join us, but even if you don’t, you’ll pick up the most important points and be able to incorporate these ideas into your own life.
Wednesday Power of Eight
Bridgette O’Neill facilitates this group every Wednesday at 1:00 p.m.
To join, click this link.
Thursday Power of Eight
Kendra Olwen facilitates this Power of Eight group.
To join the online group, click this link.
Monday Power of Eight
This Power of Eight group is facilitated by Karen Carrier. It meets online and in-person.
You may access the meeting by clicking this link.
If you plan to meet in person, please RSVP here.
Tuesday Power of Eight
Julie Langford facilitates this Power of Eight group. It is a hybrid and meets online and in person at BreathWorks.
To join the online group, click this link.
Wednesday Power of Eight
Bridgette O’Neill facilitates this group every Wednesday at 1:00 p.m.
To join, click this link.
Self-Care Book Club
The Field: The Quest for the Secret Force of the Universe
By Lynn McTaggart
In this groundbreaking classic, investigative journalist Lynne McTaggart reveals a radical new paradigm—that the human mind and body are not separate from their environment but a packet of pulsating power constantly interacting with this vast energy sea, and that consciousness may be central in shaping our world. The Field is a highly readable scientific detective story presenting a stunning picture of an interconnected universe and a new scientific theory that makes sense of supernatural phenomena. Documented by distinguished sources, The Field is a book of hope and inspiration for today's world.
Beaver Moon Accountability Group
Feel seen and supported as you confront your limiting beliefs and release them with grace and self-compassion.
You’ll find support and accountability among new friends as you build sustainable habits and improve by 37% a year!
Thursday Power of Eight
Kendra Olwen facilitates this Power of Eight group.
To join the online group, click this link.
Wednesday Power of Eight
Bridgette O’Neill facilitates this group every Wednesday at 1:00 p.m.
To join, click this link.
Tuesday Power of Eight
Julie Langford facilitates this Power of Eight group.
To join the online group, click this link.
Monday Power of Eight
This Power of Eight group is facilitated by Julie Langford.
You may access the meeting by clicking this link.
Beaver Moon Accountability Group
Feel seen and supported as you confront your limiting beliefs and release them with grace and self-compassion.
You’ll find support and accountability among new friends as you build sustainable habits and improve by 37% a year!
Beaver Moon Accountability Group
Feel seen and supported as you confront your limiting beliefs and release them with grace and self-compassion.
You’ll find support and accountability among new friends as you build sustainable habits and improve by 37% a year!
Beaver Moon Accountability Group
Feel seen and supported as you confront your limiting beliefs and release them with grace and self-compassion.
You’ll find support and accountability among new friends as you build sustainable habits and improve by 37% a year!
Thursday Power of Eight
Kendra Olwen facilitates this group every Thursday at 11:00 a.m.
To join, click this link.
Wednesday Power of Eight
Bridgette O’Neill facilitates this group every Wednesday at 1:00 p.m.
To join, click this link.
Tuesday Power of Eight
Julie Langford facilitates this Power of Eight group.
To join the online group, click this link.
Monday Power of Eight
This Power of Eight group is facilitated by Karen Carrier. It meets online and in-person.
You may access the meeting by clicking this link.
If you plan to meet in person, please RSVP here.
Beaver Moon Accountability Group
Feel seen and supported as you confront your limiting beliefs and release them with grace and self-compassion.
You’ll find support and accountability among new friends as you build sustainable habits and improve by 37% a year!
Beaver Moon Accountability Group
Feel seen and supported as you confront your limiting beliefs and release them with grace and self-compassion.
You’ll find support and accountability among new friends as you build sustainable habits and improve by 37% a year!
LAUGHTER YOGA WITH ILENE MITNICK
Come join Ilene Mitnick, Certified Laughter Yoga Leader and Co-founder of The Zest Zone, known for guiding others to live, work and play with more Joy and Vitality, as she jumpstarts your Joy Meter through Laughter Yoga.
ACCOUNTABILITY GROUP
Feel seen and supported as you shift your mindset, confront your limiting beliefs, and release them with grace and self-compassion. Build new habits that are sustainable and achieveable.
Even very hard things become manageable when you have a friend to hold your hand.
October 17 - December 1, 2024
For Couples Only
Bring your partner to BreathWorks for an intimate 2.5 hour couples stretch and massage lesson. Want more? Stay for the Couples Retreat night where you’ll create the perfect bite for your partner from the hors d'oeuvres and sip the beverage of your choice poolside or on the patio beside the splashing fountain. Want to really reconnect? Explore with your partner what your and their self-care needs are and how you can make sure you both get what you need emotionally, physically, and spiritually.
For Couples Only
Bring your partner to BreathWorks for an intimate 2.5 hour couples stretch and massage lesson. Want more? Stay for the Couples Retreat night where you’ll create the perfect bite for your partner from the hors d'oeuvres and sip the beverage of your choice poolside or on the patio beside the splashing fountain. Want to really reconnect? Explore with your partner what your and their self-care needs are and how you can make sure you both get what you need emotionally, physically, and spiritually.
PathFinders with Cathy Grippa
Join Cathy Grippa online for an evening of giggles, gaffaws, and outright chortles. Cathy will help you chase away your January blues with laughter yoga.
Cathy combines laughter exercises with yoga breathing techniques to increase the flow of oxygen into your body and brain. In only 10-15 minutes, you can reduce stress, make your immune system stronger and keep your mind positive during challenging times.
What's PathFinders? It's a group of women from ages 20-80 who gather monthly at BreathWorks to learn from one another. This event is free and open to the public.
Wim Hof Ice Plunge
We’re reading The Wim Hof Method and then taking the plunge! Join Jose Rivera as he guides you through the three pillars of Wim Hof’s philosophy: breath work, mindset, and of, course, the ice plunge. RSVP here.
PathFinders with Michelle Tolan
Come join other bold, creative women of all ages as we explore conversations that you’d love to have with your mom, daughter, or grandmother.
Michelle Tolan of Your CBD Store will lead our discussion on plant medicine and answer all your questions regarding CBD, THC, Delta 8 & 9, and mushroom. RSVP here:
Creatrix Connection New Moon Circle with Sunya
Join us in unpacking our wealth of ✨inner resilience ✨while exploring themes of ancestry and self-talk 🗣️ through creative self expression 🎨 for this Libra ♎️ new moon.
This month we will be creating a mini mixed-media collage storybook with hand made paper.
The Miracle of Storytelling
Come to the oasis that is BreathWorks and join Dr. Kaye Haynes, the Crossroads Companion (TM), for a morning of storytelling, connection, and creative exploration. Storytelling is an act of vulnerability and an expression of love because it entails baring one's soul and inviting others to connect on a deeper level. RSVP here:
Movement Mondays
Join BreathWorks practitioners every Monday at 10:30 or 6:30 PM. Check out the schedule on Movement Mondays page for more details
Movement Mondays
Join BreathWorks practitioners every Monday at 10:30 or 6:30 PM. Check out the schedule on Movement Mondays page for more details
Self-Care Book Club
What’s the difference between an obstacle and an opportunity? Your judgment! Join us to learn how to release judgments of others and most importantly, yourself.
Here's a link to the book on Amazon: https://a.co/d/c8tzbby
Movement Mondays
Groove & Plunge
Join the neuro-spicy unicorn Miss E, Elizabeth Connell of Gulfport Groove for fun, uplifting dance followed by a refreshing plunge in our pool. Be sure to bring a towel!
Movement Mondays
Join BreathWorks practitioners every Monday at 10:30 or 6:30 PM. Check out the schedule on Movement Mondays page for more details
Find Your Innate, Creative Wisdom
In this three-hour workshop, guest practitioner Sara Webb and founder Julie Langford will introduce you to the fundamental principles of The Energy Codes by Dr. Sue Morter. Both Sara and Julie studied with Dr. Sue Morter, and they will demonstrate breath work and postures that can bridge energetic gaps in your circuitry and allow you to step into your innate, creative wisdom and life purpose.
PathFinders with Ash Abramson
PathFinders are bold and creative women of all agess who gather to impart and receive intergenerational wisdom. Ash invites you to grow curious and tap into reserves of resilience that you never knew you had.