Join us online for an evening of giggles, gaffaws, and outright chortles. Cathy Grippi will help you chase away your January blues with laughter yoga.

Cathy combines laughter exercises with yoga breathing techniques to increase the flow of oxygen into your body and brain. In only 10-15 minutes, you can reduce stress, make your immune system stronger and keep your mind positive during challenging times.

What's PathFinders? It's a group of women from ages 20-80 who gather monthly at BreathWorks to learn from one another. This event is free and open to the public. Click here to learn more about Cathy. Click here to join the zoom meeting.