Come meet friends and neighbors at the first meeting of the 2023 Self-Care Book Club. We’ll be reading James Nestor’s Breath: The New Science of a Lost Art. Nestor explores a number of health issues endemic in our society, including anxiety, allergies, asthma, and even crooked teeth. He documents his own healing journey and includes techniques to help you breathe and live just a little easier. We’ll be discussing his work and then trying it out for ourselves.