COOL MOM RETREAT

Saturday, March 11, 2023, 9:30 - 1:30

“As moms, we are in it together — raising the future. We are a tribe of future makers. So let's support each other.”

— Marissa Hermer

FIND COMMUNITY

  • Meet other moms navigating the challenges and joys of raising a teen.

  • Ask the hive mind questions you have

  • Share your experiences and wisdom

GROW CURIOUS

  • Explore what you need in order to feel your very best physically, emotionally and spiritually.

  • Discover how brain development affects your teen’s behavior.

  • Learn to “speak teen” and develop strategies for more loving communication.

MOVE & BREATHE

  • Shake off your stress as you practice gentle stretches

  • Practice breathing techniques that can bring clarity in even the most stressful situation

  • Find peace in the pause. When you aren’t sure how to answer your teen’s requests, retreat to the pause to give yourself time to think and practice compassion.

NOURISH & PAMPER

Feed your mind and body and give it a little love.

  • Delicious homemade meal tailored to your tastes and diet.

  • Refresh yourself with a plunge in our sparkling pool surrounded by lush greenery

  • Learn to give yourself an expert-level foot massage.

MEET YOUR HOSTS

Desiree Panlilio

Parent and Teen Life Coach, Author

Desiree is a Teen and Parent Life Coach and the force behind Encouraging Teens. Her holistic approach brings clarity, direction, and positive support to both teens and parents.

Desiree helps teens discover and create a pathway to a clear and focused future. For parents, navigating the teen years and creating connections with your teen is challenging. Desiree helps parents to fill that space and build the relationship. By identifying where growth is desired, setting goals and objectives, and holding accountability, clients will reach their highest goals and dreams. We all have a light within us and it is important to have it shine.

JULIE LANGFORD

PhD, RYT-200, LMT, Author

Julie is a retired USF professor. She changed careers after a life-altering trip to Rishikesh, India in 2018. While there, she studied yoga, yoga therapy, and marma massage.

She retired from USF in 2022 in order to pursue her passion of promoting wellness and compassion. She’s also received her certificate to assist people as they undertake psliocybin trips to treat trauma and PTSD. She’s since been combining these techniques in working with chiropractors, yoga teachers, life coaches, aestheticians, and medical marijuana doctors.

Julie specializes in reiki, yoga, and massage to alleviate trauma and PTSD. She teaches her clients to employ breath work and loving self-talk to amplify the effects of yoga and massage. She firmly believes that when we address our own physical and emotional pain, we can more easily feel compassion for others.

In August 2022, she received her massage therapist license in Colorado and Florida and has been since building the BreathWorks collaborative of holistic healers.