* SOUND * BREATH * MOVEMENT * ARTISTIC EXPRESSION
* SOUND * BREATH * MOVEMENT * ARTISTIC EXPRESSION
ENERGY TUNE-UP TOOLBOX
January 11, 2025 11:00-2:00
“This seemingly simple process, combining breathing, evocative music and other forms of sound, body work, and artistic expression, has an extraordinary potential for opening the way for exploring the entire spectrum of the inner world.”
— Stanislav Grof, The Holotropic Mind: The Three Levels of Human Consciousness and How They Shape Our Lives
EXPLORE
Your body has energy centers, chakras, that keep energy moving and keep you feeling, looking, and acting your best. You’ll learn to:
detect the energy of your own body
experiment with thoughts and emotions to shift your energy
gather your scattered energy back into your body
EXPAND
Each of us has an inner healer. Explore the places you’ve been unaware of or avoided in order to relieve your pain, grief, and physical or emotional trauma. Meet your inner healer and:
discover limiting beliefs, trapped emotions or gaps in the flow of your energy
find clarity for your purpose
receive guidance on your journey
EMPOWER
Once you’ve uncovered your harmful beliefs or unaddressed pain, you’ll need support as you readjust, recenter, and refocus. So you’ll take time to reinforce your experience by:
journaling your experiences and thoughts
integrate by listening and sharing your experiences
regulating your emotions
moving your body to release pent up emotions
MEET YOUR GUIDES
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Julie Langford, PhD
BreathWorks
Somatic movement & fascial unwinding
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Nancy Dowling
Love + Breath
Transformative Breath Work & Reiki
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Lara Skadsen
Energy Rising
Sound & Vibrational Therapy
Intention Setting Ceremony
Transformative breath work
Sound bath and Biofield Tuning
Somatic movement
Guided meditation
Journal and art supplies
Reflective guided journal time
Group integration and conversation
Beverages, Lunch & Snacks
$50 Same-Day Private Sessions
20% discount on individual services through April
$333
YOUR 2-DAY RETREAT INCLUDES:
DISCOUNTED PRIVATE SESSIONS
Add 30-minute private sessions on April 20-21 for only $50 each!
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JULIE
Myofascial Release, Alignment Analysis with personalized yoga flow, Massage, Energy Work
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NANCY
Transformative Breath work, Reiki, Deep Dive Coaching
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LARA
Biofield Tuning and mini Soul Realignment Reading, Voice Bio Analysis + Take-home music with frequencies to balance your electrical body