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SELF-CARE RETREAT
JUNE 5-8, 2023
WHO’S TAKING CARE OF YOU?
Too often we ignore our own needs in order to take take of others. But consistently sacrificing your self-care for others can create anger, resentment, or even physical ailments.
If you don’t listen to your body’s whispers, eventually it will begin to shout in order to get your attention.
GROW CURIOUS
Engage in heart-centered discussion and meditation that explores what it means to take care of yourself physically, emotionally, intellectually, and spiritually.
MOVE AND FEEL
Stretch and move with daily yoga and meditation classes. Explore the wisdom and knowing that arise when you go within and listen to your body’s prompting.
NURTURE YOUR BODY
Loving massage and energy work supplement your own movement and breath and give you much needed nourishment. Discover how best to love your body and feel compassion for the trauma it has endured. Nourish that beautiful body with healthy and delicious foods that are prepared especially for you and tailored to your dietary needs and tastes.
BE YOUR OWN HERO
Use journaling to rewrite your old story. You’ll come to see your past as a stepping stone toward self-realized empowerment where you create your best life.
EMBRACE YOUR POWER
Step back into your power with an ocean self-love ceremony, a fire release ceremony, tapping release techniques, and personal guidance to change your limited thinking.
YOUR TRANSFORMATIVE 3-DAY RETREAT INCLUDES:
Welcome gifts that nurture and enliven your experience
Intention Setting Ceremony
90-minute massage and energy work
90-minute session with Transformational Soul Coach
Daily gentle stretching and guided meditations
Reflective & quiet guided journal time poolside
Fire Ritual to let go of what no longer serves you
Time to explore downtown St. Pete and St. Pete Beach
All meals, served with coffee, teas, water, or mocktails
Accommodations at BreathWorks or nearby properties
Transportation to and from the airport
$1200*
*$600 deposit due now, the balance on the first day of the retreat
HOW TO PREPARE:
Contact us with any questions!
Book it! Register and pay your $600 deposit.
Fill out the dietary survey.
Make your travel arrangements. Fly into either St Petersburg’s (PIE) with Allegiant or Tampa International Airport (TPA) with all major air carriers. Send us your flight information.
MEET YOUR RETREAT HOSTS
Family Law Attorney and Mediator, Author, Sedona Transformational Soul Coach (in training)
Melissa is not your typical divorce attorney. Her greatest satisfaction is helping her clients walk through fear toward personal growth. She inspires people to see divorce as a catalyst for their own self-discovery. She shares her personal journey of transformation as a divorced parent in her book Courageous Wings Within: Growing Through Divorce to Live an Extraordinary Life.
“Any painful experience is an opportunity to transform our lives. As the years go by in an unhappy marriage, we often ignore the pain as we try to hold the family together for the sake of the children or financial necessity. So fearful of change, we blow out our inner light. Eventually, alone in our own darkness, sorrow becomes greater than fear. But is there a way to experience joy again? Are there powerful wings of courage within us to move beyond any challenge? The answer is YES!”
Melissa is also a Transformational Soul Coach, a coach who acknowledges and honors the individual’s authentic, timeless, wisest self. She helps clients connect with their highest wisdom and authentic selves... tuning into their innate guidance for what they’re meant to do with their precious life.
MELISSA ROCCI
JULIE LANGFORD
PhD, RYT-200, LMT, Author
Julie specializes in reiki, yoga, and massage to alleviate trauma and post traumatic stress. Her clients employ breath work and loving self-talk in order to amplify the effects of yoga and massage.
Julie hosts Deep Exhale, a podcast in which she interviews local holistic healers, their clients, and discusses her own healing journey as well as reviews of self-care books.
She firmly believes that when we address our own physical and emotional pain, we can more easily feel compassion for others.