Teen & Mom Retreat
Saturday, March 11, 2023, 10:30 - 2:30
Explore
Explore what taking care of yourself means to you and your daughter. What does it mean physically, mentally, emotionally, and spiritually? Learning what each other considers self-care allows you to better support each other in this precarious stage of life. Once you take responsibility for your own self-care, you can begin to notice the needs of others and feel compassion for them.
MOVE
You’ll hit the mat with your teen for some partner stretches that will reinforce self-care and communicating your needs through physical and verbal cues. It’s a great way to reconnect in a loving and supportive way.
Nourish
Enjoy a delicious homemade meal poolside that’s prepared according to your tastes and diet.
Intentional touch also encourages reconnection and loving support. You’ll learn to give each other an expert hand massage that will calm, connect andcomfort you both whenever you need it.
