How to Unf*ck Yourself, Divorce Edition
Sunday, February 12, 2023 * 11:00-3:00
Grow Curious
So many emotions accompany the end of a relationship. Sort through emotional noise to discover what you can learn from the relationship you’re exiting. What is it that you really need to be happy? How can you learn to give yourself those things so that you can better learn to love yourself?
Breathe, move, Nourish
Trauma is stored as much in the body as in the mind. Release what’s hurting you through mindful movement and breath work. These modalities teach you to love yourself right now, just as you are.
Your body and soul crave nourishment. You’ll be served delicious and healthy snacks and lunch. Learn to savor the sunshine and rainwater in these foods served poolside.
Shift your energy
We can become stuck in old thinking patterns that can cast a negative hue even on positive changes in our lives. Root out what is no longer needed and intentionally shift your thinking to what you want and how you want to live.
All this support, nourishment, and insight for only $249.
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Julie Langford
PhD, LMT, RYT-200, Founder of BreathWorks
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Karen Carrier
Energy Worker
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Erika Leon
Trauma-Informed Life Coach, Master NLP Practitioner