In this 90-minute session, we’ll discuss the importance of self-care and how to use self-talk. Learn to make the most of this healing modality through breath work and meditation. You’ll be amazed how wonderfully your body will respond when you treat it with kindness.

Classes are held the last Wednesday evening of every month from 6:30 to 8:00 PM in the blissful oasis that is BreathWorks.