FIND YOUR

TRIBE

We build communities of people seeking personal growth of all kinds.

OCTOBER 24, 2024 * 6:30 P.M.

Come join Ilene Mitnick, Certified Laughter Yoga Leader and Co-founder of The Zest Zone, known for guiding others to live, work and play with more Joy and Vitality, as she jumpstarts your Joy Meter through Laughter Yoga.

You’ll also be able to support Helene survivor Melissa Loven, owner of Gulfport’s Qi Energy Crystals, who will display her rescued crystals for sale. Cindy Brockmeier, beloved Caddy’s bartender and Central Oak Park Resident is supporting herself as Caddy’s rebuilds by selling her enchanting paintings.

And of course, there’s lots of community, laughter, and hugs.

LAUGHTER IS THE BEST MEDICINE

SLIDING SCALE

Laughter Yoga is for everyone regardless of his/her financial situation.

So we offer three options rather than one fixed price. This structure makes it possible for more people to enjoy Laughter Yoga, supported by the community and those who have access to more resources. Your enrollment also helps us to add more scholarships. Please choose the option that feels appropriate to you and your circumstances.

$15 -- SPONSOR ACCESS: For those with more than enough financial resources and a desire to support access for others to help rebalance systemic inequity.

$10 -- FAIR ACCESS: For those with sufficient financial resources and who can pay fair value for the experience.

$5 -- SUPPORTED ACCESS: For those with currently limited financial resources who will benefit from access supplemented by the community. If this amount is still a challenge, we gladly accept donations of time and energy to maintain BreathWorks.

COMING NOVEMBER 2024

  • GROW YOUR OWN MEDICINE

    Saturday, November 2, 2024 12:00 - 3:00

    Join Tom Harmon, founder of St. Pete Mycology, as he teaches you how to cultivate a variety of popular mushrooms. Supplies are included.

    $100/person

    RSVP

  • ACCOUNTABILITY & SUPPORT GROUP

    November 15 - December 13, 2024

    Feel seen and supported as you shift your mindset, confront your limiting beliefs, and release them with grace and self-compassion. Build new habits that are sustainable and achieveable.

    Even very hard things become manageable when you have a friend to hold your hand.

    LEARN MORE

  • SELF-CARE BOOK CLUB

    Tuesday, November 19, 2024 at 7:00 p.m.

    The Power of Eight, by Lynne McTaggart

    McTaggart is a journalist who teamed up with Frontier scientists to explore how groups of people focusing their intentions simultaneously and from around the globe can change the PH balance of water, speed plant growth, even heal medical conditions and relationships.

    Click Here

WHAT OUR YOGA CLIENTS SAY:

  • "Julie's one-on-one yoga instruction is life-changing. With deep intelligence, care and warmth, Julie has helped me heal my sciatica and stress-related aches and pains. I highly recommend Julie's private yoga classes. In addition, BreathWorks offers a wide variety of fun and thought-provoking community events, which bring together women in conversation, meditation and other healing modalities."

    Suzanne M., Google reviewer

  • "My experience was life changing. I'm 25 years old and had a bad lifting injury May 2019. I had a severe strained muscle/facia in my lower back and a bulged disc and spondylolisthesis. I was mostly bedridden the whole summer and started going for walks again over the winter but still had chronic irritation in my spine and many stabbing pains through out the day, every day, causing me depression and anxiety on top of it all. A couple months ago I had a couple sessions of yoga with Julie. She corrected my posture and worked with me one on one, she taught me specific techniques for my injury, as well as my mental health. A couple days later I woke up a new person, pain free for the whole day for the first time since my injury. It's been 2 months now and my pain and mental health have stayed 99% better. Thank you Julie! I am forever grateful for your help!"

    Sandra Carper, FaceBook Review

FOR COUPLES ONLY

Bring your partner to BreathWorks for an intimate 2.5 hour couples stretch and massage lesson that will address each of your problem spots.

Want more? Stay for the Couples Retreat night where you’ll create the perfect bite for your partner from the hors d'oeuvres and sip the beverage of your choice poolside or on the patio beside the splashing fountain.

Want to really reconnect? Explore with your partner what your and their self-care needs are and how you can make sure you both get what you need emotionally, physically, and spiritually.

CHECK OUT OUR EVENTS!