BREATHWORKS

A place to catch your breath

EXPERIENCE WELLNESS THAT FITS YOUR SCHEDULE & BUDGET

HOLISTIC SOLUTIONS FOR:

  • Physical pain

  • Burnout and exhaustion

  • Anxiety and depression

  • Post-Traumatic Shock

  • Disconnect from the body

  • Isolation

  • Divorce

  • Grief

  • A significant life or career change

EXPERIENCE

  • Massage

  • Yoga

  • Breath work

  • Trauma-informed life coaching

  • Divorce & Grief support

  • Energy healing and reiki

  • Self-care book club

  • Mini-day retreats

  • Multi-day retreats

  • And so much more

BREATHE EASY

  • Prioritize your physical and mental health

  • Practice self-compassion and loving self-talk

  • Feel at ease in your skin

  • Glow inside and out

  • Become kinder and more compassionate

  • Find your purpose

WHAT OUR CLIENTS SAY:

  • “I can't stop telling my friends about this experience. My husband and I had the pleasure to participate in the couples retreat, where we learned some helpful couple's stretches, made some tasty guacamole, and learned how to give proper foot massages. Our host, Julie, also shared with us some helpful passages from a book she read that spoke to my inner being and will help me better communicate with my life partner. I woke up the next day feeling refreshed and got a great night's sleep. I recommend this event to couples looking for something unique and engaging to do for a particular date night or weekend getaway.”

    Keara K., Google Reviewer

  • "Julie is a master of her craft and a powerful human to have in your space! I went for a massage and am infinitely grateful for the release. She works intuitively and is very present within every moment. I learned more about my body and where I’m storing trauma that I wasn’t aware of before. She will find it! Julie is a great advocate for self care and gently shows you ways to give more love to yourself. So grateful to have connected, I will certainly be back next time. 🦋"

    Monica L., Google Reviewer

  • “Julie’s massages are life changing. I have never had a massage quite like hers. I showed up in pain and I left feeling like I had a whole new body. I suggest everyone make an appointment immediately!”

    Becca P., Facebook Reviewer

  • "Julie has a gift of teaching us how to love and honor our bodies. I’m so grateful that she lives in and serves our local community!"

    Bridgette G., Facebook Reviewer

Upcoming events

Check out our classes, workshops, retreats, and events.

FIND YOUR TRIBE. FIND YOURSELF.

Meet like-minded souls at our donation-based community events

MOVEMENT MONDAYS

PATHFINDERS

SELF-CARE BOOK CLUB

All donations go directly to Yoga 4 Change that funds a weekly trauma-informed yoga class for substance-abuse survivors at the St. Petersburg Women’s Clinic.